Wellness Blog

- Kamiele "Kay"

Oct 253 min read

Dry Brushing 101

Hello Love, It has been a minute! But I truly missed putting finger to keyboard in sharing a little bit of life with you. I hope most if...

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Sep 25, 20223 min read

What to do on a Rainy Day?

Just a rainy day tidbit to add a little sunshine to your day. A list of things to keep you occupied.

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Feb 20, 20222 min read

It's a Valentine's Post: What’s So Special About It?

Do you celebrate love on Valentine's Day or is it just a scam?

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Aug 15, 20213 min read

I Dance Because...

How to be happy? 1.Search for one thing that makes you happiest and do it, be it. 2.Focus on being grateful for the now.

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Aug 8, 20212 min read

Be Kind (Focus for the Month)

A timely reminder in perilous times to be kind to everyone, including ourselves.

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Dec 25, 20202 min read

It's The End - Reflection Time!!!

Special events, birthdays, anniversaries and new years.. All perfect time for reflection.

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