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Wellness Blog
- Kamiele "Kay"
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![Can You Have a Panic Attack in a Dream?](https://static.wixstatic.com/media/a27d24_56dc4738bc944e29bab8b4bb50a1e14b~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/a27d24_56dc4738bc944e29bab8b4bb50a1e14b~mv2.webp)
Kamiele Codling
May 31, 20205 min read
Can You Have a Panic Attack in a Dream?
A question I never thought I would have. It never really occurred to me until now. I'd love to spike a discussion about this one in the comm
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![80 Things to do During Self Isolation](https://static.wixstatic.com/media/dba74e_5ddbf31d6d524d11a055b9d52ff8c066~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/dba74e_5ddbf31d6d524d11a055b9d52ff8c066~mv2.webp)
Kamiele Codling
Apr 19, 20204 min read
80 Things to do During Self Isolation
It's day 32 of quarantine.
Trying to find things to do with your unlimited quarantine time? Click Here
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![Tips for Tattoo Beginners](https://static.wixstatic.com/media/dba74e_2eff858492aa4d82b5cbfbe47c041dc9~mv2.jpg/v1/fill/w_454,h_388,fp_0.50_0.50,q_90,enc_auto/dba74e_2eff858492aa4d82b5cbfbe47c041dc9~mv2.webp)
Kamiele Codling
Apr 16, 20205 min read
Tips for Tattoo Beginners
If you're thinking about getting a tattoo/ got one and want it to heal well/ want some information on tattoos, click here.
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![New Year 2020 - A Time to Bloom (Life Lessons)](https://static.wixstatic.com/media/dba74e_cea9cd6fe692461aa92489c49944ef2c~mv2.png/v1/fill/w_454,h_614,fp_0.50_0.50,q_95,enc_auto/dba74e_cea9cd6fe692461aa92489c49944ef2c~mv2.webp)
Kamiele Codling
Dec 29, 20194 min read
New Year 2020 - A Time to Bloom (Life Lessons)
Regardless of the season, there is always a perfect time for reflection and adjustments to be made. Year 2020 is almost here.
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![Fitness Experiences: Guardsman Games Bootcamp](https://static.wixstatic.com/media/dba74e_3c76e32c6c54455cb938a9588d55d276~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/dba74e_3c76e32c6c54455cb938a9588d55d276~mv2.webp)
Kamiele Codling
Sep 22, 20196 min read
Fitness Experiences: Guardsman Games Bootcamp
One of my most challenging fitness experiences: Guardsman Games Bootcamp 2018. Check it out.
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![Quick and Easy Broccoli Recipe](https://static.wixstatic.com/media/dba74e_338e0e66c59a48c3b8533fb08455a5e0~mv2.png/v1/fill/w_454,h_681,fp_0.50_0.50,q_95,enc_auto/dba74e_338e0e66c59a48c3b8533fb08455a5e0~mv2.webp)
Kamiele Codling
Sep 4, 20192 min read
Quick and Easy Broccoli Recipe
Here's a really fast, real easy recipe for sauteed broccoli
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