It's Oh Kay!

Do you celebrate love on Valentine's Day or is it just a scam?

How to be happy? 1.Search for one thing that makes you happiest and do it, be it. 2.Focus on being grateful for the now.

A timely reminder in perilous times to be kind to everyone, including ourselves.

Special events, birthdays, anniversaries and new years.. All perfect time for reflection.

A question I never thought I would have. It never really occurred to me until now. I'd love to spike a discussion about this one in the comm

It's day 32 of quarantine. Trying to find things to do with your unlimited quarantine time? Click Here

If you're thinking about getting a tattoo/ got one and want it to heal well/ want some information on tattoos, click here.

Regardless of the season, there is always a perfect time for reflection and adjustments to be made. Year 2020 is almost here.

One of my most challenging fitness experiences: Guardsman Games Bootcamp 2018. Check it out.

Here's a really fast, real easy recipe for sauteed broccoli

If you or anyone you know feels frustrated with life, like things are taking forever to happen or you might never make it, this is for you.

Fitness is all about challenging your body to see what you can accomplish while still caring for it. Agreed?