KayFeb 202 minIt's a Valentine's Post: What’s So Special About It?Do you celebrate love on Valentine's Day or is it just a scam?
itsohkay876Aug 15, 20213 minI Dance Because...How to be happy? 1.Search for one thing that makes you happiest and do it, be it. 2.Focus on being grateful for the now.
KayAug 8, 20212 minBe Kind (Focus for the Month)A timely reminder in perilous times to be kind to everyone, including ourselves.
KayDec 25, 20202 minIt's The End - Reflection Time!!!Special events, birthdays, anniversaries and new years.. All perfect time for reflection.
KayMay 31, 20205 minCan You Have a Panic Attack in a Dream?A question I never thought I would have. It never really occurred to me until now. I'd love to spike a discussion about this one in the comm
KayApr 19, 20204 min80 Things to do During Self IsolationIt's day 32 of quarantine. Trying to find things to do with your unlimited quarantine time? Click Here
KayApr 16, 20205 minTips for Tattoo BeginnersIf you're thinking about getting a tattoo/ got one and want it to heal well/ want some information on tattoos, click here.
KayDec 29, 20194 minNew Year 2020 - A Time to Bloom (Life Lessons)Regardless of the season, there is always a perfect time for reflection and adjustments to be made. Year 2020 is almost here.
KaySep 22, 20196 minFitness Experiences: Guardsman Games BootcampOne of my most challenging fitness experiences: Guardsman Games Bootcamp 2018. Check it out.
KaySep 4, 20192 minQuick and Easy Broccoli RecipeHere's a really fast, real easy recipe for sauteed broccoli
KayAug 11, 20196 minSuccess Stories: 5 Famous People Who Made it Late in LifeIf you or anyone you know feels frustrated with life, like things are taking forever to happen or you might never make it, this is for you.
KayAug 5, 20193 minFitness Experiences: Challenge YourselfFitness is all about challenging your body to see what you can accomplish while still caring for it. Agreed?